Incredible cardio workout like no other. Get your heart rate up fast while enhancing your speed, reflexes, timing, and improve your hand-eye-foot coordination. Tone your upper body.
Learn the craft of boxing, starting with the basics. Boxing stance, footwork, the punches, defense techniques.
MUSCLE RELAXATION & STRETCHING
Partner Assisted Stretching
Have your muscles soothed with professional stretching from head to toe. You will feel incredible afterwards.
You’ll learn the correct way to stretch every muscle in your body, and relax those muscles to a more relaxed body.
ABS & CORE
Learn countless ways to challenge, develop, and train your abs. Strengthen the Upper & Lower Abs and the Obliques
Strengthwise, the most important area of the body, but the area of the body that gets neglected the most.
Abs (Upper, Lower & Obliques), Lower
Back, Inner/Outer Thighs, Glutes
CARDIO BLAST/BODY TONE
Get your heart rate up while toning your entire body using lightweight dumbbells and your body weight for an incredible cardio workout.
COORDINATION & BALANCE
Get your coordination, balance, and agility back with multidirectional foot movement exercises, plus regain and improve your motor skills with multitask exercise challenges.
RESISTANCE BAND WORKSHOPS
Become proficient at using the Resistance Bands to tighten your back & shoulders and strengthen your upper body.
PARTNER RESISTANCE WORKOUTS
Use each other’s body weight as resistance to work your entire body in an interactive and challenging workout. You’ll be amazed at what you & your workout partner can accomplish.