Category Archives: Steve’s Blog

Getting fit isn’t the easiest thing to accomplish in the this world.  We have other things to do, like:  go to work, cook dinner, get ready for work the night before, wash the dishes, take kids to their events, look over … Continue reading →

I asked one of my clients once what kind of preparations she had to make before going out of town for business travel.  She said that she had to do her daughters’ hair so that it would last until she got … Continue reading →

I’m feeling like a million dollars. I have an Optimistic outlook on life, meaning that if I have an idea of doing something, I go & do it. I used to sit back & just contemplate, and that would lead … Continue reading →

12/10/2012  I am 209 lbs. today,  I was 212 lbs. 2 weeks ago.  My goal is to get down under 200 Lbs: 195 preferably.  I have the strength & core part together, but it is the Eating & Cardio part … Continue reading →

People come to me because they enjoy the activities that they are going to engage in, unlike when going to some place that they have to go to because of health reasons or whatever kind of mandate that is beckoning.  … Continue reading →

I am in the midst of building a business, and this is an incredible learning experience in every way humanly possible.  I have to be organizing & prioritizing all the time.  I don’t have free time or time to watch … Continue reading →

I didn’t know that I had ADHD while growing up and it was a challenge to do some of the things that others could do with ease.  I don’t think that there was a diagnosis for it yet either, so … Continue reading →

      “I found this short article on the business of Weight Loss. The revenue generated in this industry is incredible considering that America is still getting larger every year! Check out these statistics & after reading, share your … Continue reading →

     How often do we root for ourselves?  I notice how a lot of people root for teams, singers, actors, athletes, and others, but do people root for themselves ever, and is it OK to root for one ‘self?  … Continue reading →

     Isn’t it something how visual we are as people when formulating opinions: opinions about others and about ourselves?  I was talking with a friend & he mentioned how we (as individuals) “are always  comparing our insides to other people’s outsides.”  … Continue reading →